Nourishing Yourself: A Strategy for Growing your Business

Here's an exercise you can do to assess which areas of your life need some extra TLC in order to shine in 2011.  Let's get totally honest here.  What's fallen off your plate since the holidays began? What kinds of self-care and nourishment do you need? Are you running on a full "tank" or are you somewhere close to empty?

Check in with yourself - where's the gauge at?

Physical: Full ---------------------- Empty

Emotional: Full ---------------------Empty

Spiritual: Full -----------------------Empty

Intellectual: Full --------------------Empty

Social/Family: Full --------------------Empty

Romantic: Full ---------------------- Empty

What top 3 things do you need to nourish immediately?

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2.

3.

What other things do you need to nourish over the next few weeks or months?

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2.

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Need a little extra support? Here are some ways you can get involved. For community support, encouragement, strategy and inspiration, check out the new Heart-Centered Entrepreneur Forum. If it's accountability, strategies and guidance you need, check out private coaching with me. I also teach heart-centered entrepreneurship at North Shore Community College.