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Healthy Habits

  • Finding your Rhythm and Flow
    06/27/2010 - 2:42pm

     

    I learned about the concept of flow more than 10 years ago when I was first studying Tai Chi and Taoism.  The general idea is that life is like a journey down a river that twists, turns and flows. It starts at one point, and there are endless unexpected mini-destinations along the way to your ultimate destination.  ...

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  • Calm at the center of the storm
    06/02/2009 - 10:08pm
    Sometimes life has a comfortable familiar rhythm day in and day out that's easy to follow. Other times when big life changes are happening like the birth of a new baby, a move, an illness, the loss of a loved one or a job, or even starting your own business, the natural rhythm that sustains you can get lost. What do you do when that happens?...
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  • Do you believe it?
    05/25/2009 - 2:00am

    One of my intentions at the New Year was to overcome the limitations of my particular chronic pain and get back to the gym and doing yoga. I've accomplished my goal, and I am looking forward to yoga classes and workouts for the rest of the year!

    For a while though, it was really a struggle to believe...

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  • Abundance is a choice.
    02/27/2009 - 7:08pm
    I have a really smart life coach. She keeps reminding me a basic truth - there is plenty in the universe for all of us. Of course there are things wrong with the way certain things were handled by the last administration of this country, but that does not mean that you need to participate in the Fear Economy. You could spend your time anxious and...
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  • My daily checklist
    09/15/2008 - 2:55am
    I don't know about you, but when I'm not feeling well I just want to curl up on the couch and watch TV or sleep until the symptoms are gone. This is a decent way to handle an acute illness like a cold or the flu because the body does need to rest in order to for the immune system to do it's job. However, when you are dealing with a chronic...
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