Home

Seasonal Living

  • How to Thrive during the holiday season
    11/19/2009 - 4:42pm
    It's that time of year again where our bodies want to slow down and sleep more, but our schedules and to-do lists get bigger and bigger.  Here are my top ten tips for surviving the holiday season in your best physical, emotional and mental shape possible.
    Enjoy and be well!
    1. Eat a...
    1
  • Stay healthy now that cold and flu season is here!
    09/21/2009 - 2:39pm

    I hope you have not come down with your first cold of the season like I have! Usually I'm on top of self-care and nutrition so that I'm healthy and strong all fall and winter, but when you're too busy and/or under a lot of stress those viruses can sneak right in.  That's definitely what happened with me.  With all the ...

    0
  • Spring Cleaning
    02/27/2009 - 8:16pm
    Greetings!

    I don't know about you, but this time of year gets me very excited for sunny Spring days and warm breezes. I know there is still snow on the ground, and my dreams of blooming flowers are still a number of weeks away. After a long winter, and boy has it been a snowy one here in New England this year, you may find yourself...
    0
  • Seasonal Blues
    11/20/2008 - 9:39pm
    With the sudden plunge into darkness after the Daylight Savings Time changes, you might find yourself dealing with some winter blues. Do you find that you suffer from symptoms of fatigue, the...
    0
  • Spring Cleaning - Inside and Out
    03/04/2008 - 10:05pm
    After the long winter, we may find ourselves facing the spring feeling sluggish and fatigued, which is not a great way to start the spring, especially for those who suffer from seasonal allergies. So, while you’re doing your spring cleaning around your house, consider giving your body a spring cleanse too.

    The wise woman tradition...
    0
Syndicate content

Testimonials

Dani N.

"As a full-time business owner with major workaholic tendencies, it can be hard to get me to relax and take care of myself so that I...

Read all testimonials >>