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Self-Care

  • It all started with a dream
    10/01/2011 - 4:00pm

    Looking back over the last three years has been empowering and exciting. When I started working on a three year vision in the fall of 2008, I was really struggling to come up with a vision of what my newly single life could look and feel like. I really wasn’t sure who I was or what I wanted - all I knew was that I was really unhappy and...

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  • Remembering to surrender
    08/25/2011 - 9:04pm

    I am having a hard time since my hip started hurting on Tuesday evening. I am frustrated and disappointed that this aggravated hip is taking time out of my days and botching my plans for the week. I am starting to wonder if there is some message in the hip pain about stretching too fast and the snapping back that happens when something feels...

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  • Hello everyone!
    05/18/2011 - 12:31pm

    Hello everyone!  I hope you are all finding sunshine in this rain!  This is my first blogging experience so I'm hoping I'm doing this right!  Ha!

    I am trying to add more self care into my schedule...baby steps :) I woke up 1/2 hour earlier this morning to sit, breathe, check in with myself and do a...

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  • Calm at the center of the storm
    06/02/2009 - 10:08pm
    Sometimes life has a comfortable familiar rhythm day in and day out that's easy to follow. Other times when big life changes are happening like the birth of a new baby, a move, an illness, the loss of a loved one or a job, or even starting your own business, the natural rhythm that sustains you can get lost. What do you do when that happens?...
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  • Spring Cleaning - Inside and Out
    03/04/2008 - 10:05pm
    After the long winter, we may find ourselves facing the spring feeling sluggish and fatigued, which is not a great way to start the spring, especially for those who suffer from seasonal allergies. So, while you’re doing your spring cleaning around your house, consider giving your body a spring cleanse too.

    The wise woman tradition...
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